Rae Luise

Toronto, ON, Canada

430 Followers

Rae (They/She) is a registered psychotherapist specializing in LGBTQ2SIA care and complex trauma recovery and has been a dedicated student of mindfulness since 2006. Rae’s meditations are influenced by the Vipassana tradition and somatic forms of therapy that encourage embodied approaches to healing and personal growth. Rae is also an advocate for equitable access to mental health supports and their sessions offer both practical tools and inspirational guidance for all levels of practice.

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Reviews

Peter Douglas

Feb 25, 2026

Thanks

Sara Antonía Schifino

Jul 17, 2025

This was wonderful. Great pacing, light queuing, nice spaces of silence in between the cues. I’ve been navigating chronic pain in my neck, and it really flared overnight. This was a helpful way to ease into my morning with less tension and resistance toward the pain. Valuable way to start my day today, thank you.

Debbie Howe

Mar 15, 2025

As an ND person I’m so pleased to find a practice which allows time and space for adjusting your own environment as needed when you feel you’re becoming/are sensorily overloaded. Thank you so much for recording this.

Debbie Howe

Mar 15, 2025

This is such a good practice for those of us who need to develop self-compassion. I love the use of language here to make suggestions as to how we “might” practice. It’s very appropriate for those of us healing ❤️‍🩹 from trauma. Thank you so much. ☺️

China Kat Sunflower

Jul 26, 2024

Love it!! Quiet, healing, return to the present moment.

Flora

Dec 22, 2023

Wow. This was incredibly helpful for my severe internal overstimulation ( long COVID ). Thank you very much !!!!! 💕🙏🏽

Malorie B

Mar 15, 2023

I appreciated that there was a focus on sensory overwhelm and mindfully creating space and relaxing my body sto reduce my sensory overload.

Jody Morrison

Nov 3, 2022

This was a really grounding and calming meditation to get me out of my head and heart and into my body and feeling calm again.

Gaetan Caron

Sep 28, 2022

Thank you for teaching me the simple gesture of coming home.

Barbara

Sep 18, 2022

Very helpful! Thanks 🙏

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Speaks English

Joined Insight Timer in March 2018

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