15:20

Three Part Breathing

Name: Three Part Breathing
Uploaded: 2022-08-30T21:57:57.000Z
Duration: 15 min 20 s
Channel: Rae Luise

by Rae Luise

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

Join Rae in a practice of slowing down and expanding the breath. This session travels from root to crown and back again inviting you to experience and expand your breath and eventually to practice breathing a whole body (diaphragmatic) breath. This practice is gently paced and leaves room to follow your own timing while guiding you to create greater space, softness, and ease throughout your mindbody.

Breathing Body Awareness Relaxation Mindfulness Three Part Breathing Chest Breathing Abdominal Breathing Rib Breathing Posture Alignment Tension Release Mindful Presence Postures

Meet your Teacher

Rae Luise

Toronto, ON, Canada

Meet your Teacher

Rae Luise

Toronto, ON, Canada

© 2026 Rae Luise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.