Cultivating Friendliness & Self-Compassion

Join Rae in a guided group practice of tuning into your inner voice and using the practice as a place to cultivate kindness toward yourself. Throughout this session Rae encourages you to take notice of how you speak to yourself and how you call yourself home to breath and body. Using gentle prompts and suggestions, Rae encourages a non-judgemental awareness and asks us to imagine more compassionate and tender ways of speaking to ourselves, particularly when we're feeling lost or disconnected.

Reviews

This is such a good practice for those of us who need to develop self-compassion. I love the use of language here to make suggestions as to how we “might” practice. It’s very appropriate for those of us healing ❤️‍🩹 from trauma. Thank you so much. ☺️

Thank you for teaching me the simple gesture of coming home.