The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNatasha Rose Mills
165 Followers
Natasha Rose Mills is an accomplished actor and writer known for her role in Winnie the Pooh: Blood and Honey and her award-winning short film Colourblind. She is also a contributor to the multi-author book Creating Joy. Natasha’s self-compassion story has been featured in Yahoo and Digital Journal, highlighting her journey of overcoming personal challenges. As a certified Mindfulness Compassion Teacher, she offers the Mindful Compassion Resilience program, which integrates mindfulness and self-compassion to promote emotional healing and inner strength for both personal and professional growth. Her expertise extends to mindset and career coaching, where she helps actors and creatives build resilience, manage anxiety, and achieve career success.
Read more
Tracks
Courses
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
