03:48

Three Step Breathing Practice

Name: Three Step Breathing Practice
Uploaded: 2022-09-30T17:44:09.000Z
Duration: 3 min 48 s
Channel: Natasha Rose Mills
Description: This is a three-step breathing practice. This meditation will help you manage stress and overwhelm by providing stability in the present moment and identifying when tension and discomfort is present in the body.

by Natasha Rose Mills

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

637

This is a three-step breathing practice. This meditation will help you manage stress and overwhelm by providing stability in the present moment and identifying when tension and discomfort is present in the body.

Breathing Stress Anxiety Body Awareness Awareness Emotional Awareness Mindfulness Acceptance Three Step Breathing Anxiety Reduction Non Judgmental Awareness Audition Mindfulness Of Thoughts Pain Acceptance

Meet your Teacher

Natasha Rose Mills

London, UK

Meet your Teacher

Natasha Rose Mills

London, UK

© 2026 Natasha Rose Mills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.