Managing Emotions and Negative Thoughts with Self-Compassion

In this 6-day course, you’ll have a better understanding of how self-compassion can be applied to decrease feelings of stress and anxiety, and negative self-talk, giving you emotional support and effective ways to turn towards the difficulty providing an insight into why it’s effective and how it’s been beneficial in my own life. This course will help guide you with self-soothing meditations and support materials through challenges we all face in life by connecting to your heart space, providing care, and nurturing. The course includes meditation practices non-directional and directional, self-compassion practices, and meditation.