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Managing Emotions and Negative Thoughts with Self-Compassion
With Natasha Rose MillsIn this 6-day course, you’ll have a better understanding of how self-compassion can be applied to decrease feelings of stress and anxiety, and negative self-talk, giving you emotional support and effective ways to turn towards the difficulty providing an insight into why it’s effective and how it’s been beneficial in my own life. This course will help guide you with self-soothing meditations and support materials through challenges we all face in life by connecting to your heart space, providing care, and nurturing. The course includes meditation practices non-directional and directional, self-compassion practices, and meditation.
Create relief and softness around a difficult situation without being harsh or judgmental with self-compassion, to decrease feelings of overwhelm stress, anxiety to process healing and build strength.
About this course
In this 6-day course, you’ll have a better understanding of how self-compassion can be applied to decrease feelings of stress and anxiety, and negative self-talk, giving you emotional support and effective ways to turn towards the difficulty providing an insight into why it’s effective and how it’s been beneficial in my own life. This course will help guide you with self-soothing meditations and support materials through challenges we all face in life by connecting to your heart space, providing care, and nurturing. The course includes meditation practices non-directional and directional, self-compassion practices, and meditation.
Meet your Teacher
Natasha Rose Mills is an actor, mindfulness and transformational coach, international best-selling author, and writer. She is best known for her role as Jess in Winnie The Pooh Blood and Honey featured on ITV News, Sunday Morning Live, This Morning, Variety, and Fox News. She helps individuals overcome anxiety, self-doubt, and fear by amplifying their ability with connection, awareness, motivation, and self-compassion. Natasha trained in mindfulness compassion therapy after her break up it became her road to healing. She discovered the benefits of mindfulness and compassion were not widely known in her industry and how transformational both combined together transformed her life. She now works with her clients to become confident and self-compassionate and has more clarity by accessing their true potential. Natasha has her work featured in Yahoo, Fox News, and NBC she lives in the UK.