Balancing Overwhelm And Self-Care Through Mindfulness

You are learning to be kind under pressure and find inner and outer resources when you are agitated, anxious, or overwhelmed. Become aware of what the body needs in these moments and learn simple, but effective strategies and practices. Build resilience using mindfulness and discover inner resources to access when you feel overwhelmed stressed or anxious. recognize when, learn how to prioritize self-care and why it's important not just for health and well-being, but to get more done within work.