Balancing Overwhelm And Self-Care Through Mindfulness - by Natasha Rose Mills

COURSE

Balancing Overwhelm And Self-Care Through Mindfulness

With Natasha Rose Mills

You are learning to be kind under pressure and find inner and outer resources when you are agitated, anxious, or overwhelmed. Become aware of what the body needs in these moments and learn simple, but effective strategies and practices. Build resilience using mindfulness and discover inner resources to access when you feel overwhelmed stressed or anxious. recognize when, learn how to prioritize self-care and why it's important not just for health and well-being, but to get more done within work.

HappinessWorkplaceSecular MindfulnessMindfulness MeditationStressHealth & HappinessStress & AnxietyPerformanceSecularMindfulness

Meet your Teacher

Natasha Rose Mills
London, UK

Natasha Rose Mills is an actor, certified mindfulness and compassion teacher career, mindset coach international best-selling author, and writer. She is best known for her role as Jess in Winnie The Pooh Blood and Honey featured on ITV News, Sunday Morning Live, This Morning, Variety, and Fox News. I empower actors and industry professionals to take charge of their careers by breaking through creative blocks, shifting anxiety rejection and fears by nurturing self-awareness and self-acceptance with mindfulness and self-compassion. Natasha trained in mindfulness compassion therapy after her breakup it became her road to healing. She discovered that the benefits of mindfulness and compassion were not widely known in her industry and that both transformational and combined transformed her life. She now works with her clients to become confident self-compassionate and has more clarity by accessing their true potential. Natasha has her work featured in Yahoo, Fox News, and NBC she lives in the UK.

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5 Days

201 students

5.0 stars

14 min / day

Happiness

English

Lesson 1

Mindfulness

In this session, we will explore Mindfulness, paying attention to thoughts physical sensations and the environment around us without getting caught up in a story. Mindfulness can be described as turning down the volume of our thoughts to the chatter in our mind and increasing the physical sensations to anchor ourselves back to the present moment. Learn how to use mindfulness to decrease feelings of anxiety. Learn to become present within yourself and how mindfulness can help you cultivate these skills as an actor.

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Lesson 2

Key Components Of Mindfulness And Enhancing Focus

In this session, you to use the key components of mindfulness, listening to your needs and prioritizing them, recognizing fears you have, and using inquiry to investigate and a simple way to bring your attention back to enhance focus.

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Lesson 3

Managing Overwhelm With Mindfulness

On Day 3 of this lesson, you will start focusing on overcoming feelings of being overwhelmed and recognizing the habits we develop that lead to burnout. It's important to understand how constantly pushing ourselves can lead to burnout. You will also learn coaching strategies that can help you break these habits and be more productive starting today.

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Lesson 4

Prioritizing Self-care

In this lesson, you'll start to see how prioritising self-care to get more done and why is important to replenish yourself to keep you fit physically and emotionally and to have more energy to get more done, with a simple routine.

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Lesson 5

Boundaries

In this last audio, we will discuss boundaries why they are so important in our work life with other people and how we can start implementing them in our everyday lives. Sticking to boundaries is not easy because we want to get things done promptly, going back to the self-care session we talked about it’s part of that to get more done we need mindful of how we spend our time and the people we surround ourselves with and how it’s benefiting us.

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