00:30

Overcome Stuck Patterns

Name: Overcome Stuck Patterns
Uploaded: 2023-03-02T13:07:44.249Z
Duration: 5 min 45 s
Channel: Natasha Rose Mills
Description: We all experience stuck patterns at times, the question is, do you react or respond? This is a meditation to help you to connect with your experience without any judgment and overcome the stuck patterns without reacting to the situation.

by Natasha Rose Mills

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We all experience stuck patterns at times, the question is, do you react or respond? This is a meditation to help you to connect with your experience without any judgment and overcome the stuck patterns without reacting to the situation.

Overcoming Patterns Response Vs Reaction Connect With Experience Without Judgment Meditation Compassion Emotional Awareness Overwhelm Self Inquiry Grounding Affirmations Self Compassion Self Inquiry Methods Visualizations

Meet your Teacher

Natasha Rose Mills

London, UK

Meet your Teacher

Natasha Rose Mills

London, UK

© 2026 Natasha Rose Mills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.