06:33

10 Minute Breathing Practice

Name: 10 Minute Breathing Practice
Uploaded: 2022-07-10T16:25:54.000Z
Duration: 6 min 33 s
Channel: Natasha Rose Mills
Description: This practice will you help you to identify patterns of behaviour by sensing into bodily sensations and promote resilance. This practice can be particualrly helpful to decrease anxiety, stress, overwhelm for you to manage more effectively without the day.

by Natasha Rose Mills

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice will you help you to identify patterns of behaviour by sensing into bodily sensations and promote resilance. This practice can be particualrly helpful to decrease anxiety, stress, overwhelm for you to manage more effectively without the day.

Breathing Grounding Body Awareness Mind Body Connection Attention Curiosity Resilience Anxiety Stress Overwhelm Belly Breathing Body Mind Spirit Connection Gentle Attention Rib Cage Expansion Body Sensations Awareness Stress And Anxiety Curiosity Mindset

Meet your Teacher

Natasha Rose Mills

London, UK

Meet your Teacher

Natasha Rose Mills

London, UK

© 2026 Natasha Rose Mills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.