03:39

Grounding Landing Practice

Name: Grounding Landing Practice
Uploaded: 2022-07-07T11:04:41.000Z
Duration: 3 min 39 s
Channel: Natasha Rose Mills
Description: Landing practice is a mindfulness practice which can be used to lower stress and anxiety in a short time by connecting to the breath. It can provide needed stability for the day to offer support a breathing space

by Natasha Rose Mills

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

727

Landing practice is a mindfulness practice which can be used to lower stress and anxiety in a short time by connecting to the breath. It can provide needed stability for the day to offer support a breathing space

Grounding Mindfulness Stress Anxiety Breathing Stability Support Body Scan Self Compassion Relaxation Tension Release Breathing Awareness

Meet your Teacher

Natasha Rose Mills

London, UK

Meet your Teacher

Natasha Rose Mills

London, UK

© 2026 Natasha Rose Mills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.