Karen Roy

Toronto, ON, Canada

3k Followers

Karen will help you calm anxiety, quiet overthinking & feel safe in your body She offers Trauma-informed meditations for ADHD, anxiety & emotional healing, Somatic practices for deep rest & better sleep and New guided sessions weekly. Karen Guides with compassion, lived experience & gentle awareness.

Reviews

Jody

Apr 13, 2026

Wow, fantastic. So helpful. I am grateful to have stumbled across your offerings here. This one is a keeper. Thank you so much.

Willow

Apr 9, 2026

Powerful insights and analogies that helped me a LOT!! I listened 5 times in a row after a shitty day that I do NOT want to be continuing to grasp tightly to!!!😝and to really work on absorbing the many useful ideas and exercises you offer. (Just a minor point that I found the ending bells detracted from the peaceful closing vibe you created.) Gratitude and warm wishes to you Karen 🙏🩵

Clive Walters

Apr 8, 2026

This informative meditation/message is something that I have needed to hear for a very long time. Thank you Karen, namaste 🙏🏾☀️

Beth Sneller

Apr 8, 2026

Just what I needed - thank you

simona stähli

Mar 29, 2026

Thank you so much! Just what I needed and so glad I found you…

Kristen C

Mar 11, 2026

I was so restless and uneasy all evening. I tried 2 other meditations and couldn't even sit still longer then 2 or 3 minutes. I am SO grateful I didn't give up . Instead, I searched and found this meditation and I am truly feeling grounded, peaceful and sooóo much better then I did 17 min ago. Thank you so much for creating this beautiful practice.

Lori

Mar 10, 2026

This track was quite amazing - I especially appreciated the repeat messaging throughout. This track brought me clarity & validation. Thank you so much, Karen! 🙏🏻🩷🫂

Alexa

Mar 7, 2026

Beautiful body love practice, sweet, simple, profound.

Julia

Mar 5, 2026

Very helpful for when I couldn’t let go of a day of bad behavior on my part. 🙏🏼

Earthbound

Feb 26, 2026

Excellent meditation and wisdom. Thank you for that.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2022

www.karenroy.life

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