Drowsy Nidra

This is what I would call a drowsy Nidra. So many of us have difficulty falling asleep at some time or another. Sometimes all you need is to hear a reassuring voice reminding you that you are safe and supported. I hope that you find it helpful.

Reviews

Thank you so much for this guidance- it was so reassuring and helped to settle me back to sleep in the early hours. Exactly what I needed 💫. Blessings to you ✨.

Your soothing voice made this work for me. Thank you.

Karen Roy's 'Drowsy Nidra' is such a soothing and effective guided meditation that, even after five listens, I’ve yet to reach the end without drifting into peaceful sleep. The soothing pace and calming voice help me unwind completely. Thank you so much for that! I’m tempted to try it during the day when I’m more awake to see if it’s just as calming. I’ll update my review once I finally discover how it ends!

It was a lovely restful doze, after a very restless night, thankyou

Thank you for somehow, almost magically, yet utterly authentically, being there – as a true, wise, gentle and caring friend, live in the same space(!) might… and in the perfect way.
Anyone in need of, or learning about self compassion, could benefit tremendously from this practice.