Time For Sleep

This is an approximately 20 minute talk down meditation to help ease you into a deep and restful sleep. I wanted to offer a meditation for those people who, like me, at one time or another have experienced difficulty shutting down and going to sleep. I imagine that’s pretty much everyone. So, know that you’re in good company.

Allow yourself to nod off early. No worries. That is, after all what we are trying to do with this. I won't be offended. On the contrary I'm thrilled.

Good night.

Reviews

Fell deep asleep! Thank you!🙏 bookmarked and sharing !💫💫💫💫💫

Extremely helpful. A soothing voice with encouraging words. Thank you🪷

Really good. Fell asleep after long period of insomnia 🙏

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