Deep State Relaxation For Chronic Pain

This is a 17 minute guided deep state relaxation meditation created for those who suffer with chronic pain. From my own experience with chronic pain, I learned that it wasn't medicine alone that could heal me. Pain management became a state of mind. Having the ability to soften into my own pain experience helped me to hold presence during a challenging time in my life. I hope it offers you some relief during your struggles.

Reviews

Beautifully calming - Thankyou for sharing your own journey with us too. 🙏💖I felt a sense of ease I wasn’t expecting. Really appreciated your gentle approach.

Yes, thank you 🙏
This gentle allowing has opened a door for more compassion and kindness in how I experience the pain in my body right now.

I struggle with chronic pain and it is difficult to sleep through the night. I found your meditation and it was deeply relaxing. Many nights I listen to ocean waves because it is deeply soothing to me. I loved how you incorporated a body scan and then created a beach environment. Thank you for this moment of peace. I am truly grateful. 💙🌊💛🌟🙌

This was beautiful. I have chronic hip and knee pain. I totally relaxed with meditation and felt no pain. It will definitely be on my list. ❤️🙏❤️

I don't know why you don't have 100,000 followers. Your meditations are awesome! Thank you so much. Hugs!