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The Somatic Yoga Remedy
With Karen RoyThis healing and embodied Yoga Journey is both an exploration into personal practice and how to take this embodied awareness into holding space for your emotional pain and trauma. Healing is available through understanding the feelings, expressions, and responses within the movement and holding space for the effects of stress, trauma, burnout, anxiety, fatigue, and post-illness; all through embodied awareness. We will work together on the mat, using breath, mindfulness, and compassion to dial into the emotional pain you may have been carrying for weeks, months, or even years.
Join me for 7 Somatic Yoga sessions to realize you're more than the emotional pain and trauma weighing you down.
About this course
This healing and embodied Yoga Journey is both an exploration into personal practice and how to take this embodied awareness into holding space for your emotional pain and trauma. Healing is available through understanding the feelings, expressions, and responses within the movement and holding space for the effects of stress, trauma, burnout, anxiety, fatigue, and post-illness; all through embodied awareness. We will work together on the mat, using breath, mindfulness, and compassion to dial into the emotional pain you may have been carrying for weeks, months, or even years.
Meet your Teacher
Karen is a Certified E-RYT 500 Yoga Teacher with specialties in Meditation, Yin, Sound healing, and Deep Tissue Release Yogic Movement. She is a Yoga Alliance Accredited Member recognized as a Lead Faculty Member qualified to teach Yoga Teacher Training and Continuing Education to teachers and students. With approximately 5,000 hours of teaching, she has gained considerable insight into the healing possibilities created within Yoga. Karen has trained extensively in anatomy and is considered a Master Teacher. She continues her specialties in pursuit of being able to provide more modalities to achieve better mental and physical health for her clients.