Audriana Monteiro

Really nice reminder to take loving kindness with me always 🙏

This was really nice! I love that I can take this with me outside of the meditation practice!

I have an autoimmune disease and it has been all over my body lately, just attacking wherever. It also causes some cognitive problems. This beautiful letter to mind, body, and soul helps remind me to be grateful for all parts of me. And that my body and mind aren't failing me, they are just confused in their efforts to protect me. Thank you!

What a great reminder, thank you for this powerful meditation ~Faith

kind of a slow burn, give it a little time. the concepts are simple but extremely difficult to actually execute, and it helps to have a kind and compassionate guide.

Thanks for this! We need to remind each other of this every now and then🫶🏼

This course was super helpful! It was definitely a reminder if some of the things I continue to do, despite learning about their affects. The tips & tools are very helpful. I love the encouraging words at the end, like continue to have hope & don't give up - this was powerful to hear. Thank you for such a wonderful creation. This course was great!! 🙏🏻

Felt so safe and grounded with this beautiful meditation. Thank you 😊