06:07

Nervous System Reset

Name: Nervous System Reset
Uploaded: 2025-09-12T01:55:38.407Z
Duration: 6 min 7 s
Channel: Audriana Monteiro
Description: This meditation guides you through breath and gentle movement to find comfort in your body and mind. Use this meditation to soothe and soften into the present moment in a gentle and calming way. Bring the body out of fight or flight and into calm and relaxation in a short period of time.

by Audriana Monteiro

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

341

This meditation guides you through breath and gentle movement to find comfort in your body and mind. Use this meditation to soothe and soften into the present moment in a gentle and calming way. Bring the body out of fight or flight and into calm and relaxation in a short period of time.

Relaxation Nervous System Breathing Movement Anxiety Anger Body Scan Mindfulness Self Soothing Nervous System Reset Gentle Movement Anxiety Reduction Anger Management Deep Breathing Mindful Observation

Meet your Teacher

Audriana Monteiro

British Columbia, Canada

Meet your Teacher

Audriana Monteiro

British Columbia, Canada

© 2026 Audriana Monteiro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.