05:55

Healing Pain With Acceptance

Name: Healing Pain With Acceptance
Uploaded: 2023-06-10T00:40:35.125Z
Duration: 5 min 55 s
Channel: Audriana Monteiro
Description: This meditation invites you to tune towards the physical pain that you are feeling with gentle curiosity and loving acceptance. Pain is always trying to tell us something...will you have the courage to listen?

by Audriana Monteiro

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

654

This meditation invites you to tune towards the physical pain that you are feeling with gentle curiosity and loving acceptance. Pain is always trying to tell us something...will you have the courage to listen?

Healing Pain Acceptance Body Scan Awareness Present Moment Curiosity Non Judgmental Awareness Gentle Curiosity Breathing Breathing Awareness Pain Visualizations Visualizations

Meet your Teacher

Audriana Monteiro

British Columbia, Canada

Meet your Teacher

Audriana Monteiro

British Columbia, Canada

© 2026 Audriana Monteiro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.