00:30

Favorite Things

Name: Favorite Things
Uploaded: 2024-12-17T01:34:23.239Z
Duration: 5 min 56 s
Channel: Audriana Monteiro
Description: This meditation guides you through a gentle imagery exercise where you can tune into the senses and imagine a day with all your favorite things. It can be useful if you are feeling anxious or overwhelmed and bring you back into relaxation and positive sensations.

by Audriana Monteiro

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides you through a gentle imagery exercise where you can tune into the senses and imagine a day with all your favorite things. It can be useful if you are feeling anxious or overwhelmed and bring you back into relaxation and positive sensations.

Relaxation Anxiety Imagery Gratitude Multisensory Comfort Sensory Imagery Anxiety Reduction Gratitude Practice Comfort Focus

Meet your Teacher

Audriana Monteiro

British Columbia, Canada

Meet your Teacher

Audriana Monteiro

British Columbia, Canada

© 2026 Audriana Monteiro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.