06:49

Self-Love And Kindness

Name: Self-Love And Kindness
Uploaded: 2023-09-18T00:16:55.662Z
Duration: 6 min 49 s
Channel: Audriana Monteiro
Description: This meditation reminds you that regardless of what you've been through, and how you feel about yourself, you are worthy of loving kindness. It invites you to tune into the moment with positive loving-kindness affirmations towards yourself.

by Audriana Monteiro

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This meditation reminds you that regardless of what you've been through, and how you feel about yourself, you are worthy of loving kindness. It invites you to tune into the moment with positive loving-kindness affirmations towards yourself.

Self Love Kindness Loving Kindness Body Awareness Self Compassion Grounding Affirmations Emotional Healing Breathing Breathing Awareness

Meet your Teacher

Audriana Monteiro

British Columbia, Canada

Meet your Teacher

Audriana Monteiro

British Columbia, Canada

© 2026 Audriana Monteiro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.