Mindful Body Gratitude

This 3-minute meditation gives you space to find gratitude and appreciation for your body and everything that it does for you. You will be invited to scan through your body, showing gratitude and appreciation for all its parts. By the end of this meditation, your body will feel cared for and nurtured.

Transcript

Tune into your body.

Notice any sensations that arise.

Breathe in,

Feeling the breath enter the nose.

Breathe out,

Feeling the breath exit the nose.

Scan through your body with gratitude for everything that it is.

Moving through the face,

Notice the wonderful sounds your ears allow you to hear.

The beautiful sights your eyes let you see.

The smiles and laughter your mouth exudes.

Move into your arms and upper body,

Remembering all the amazing things they have allowed you to carry.

Tune into the lower body and the legs,

Remembering all the adventures they have led you on.

And if there's an area that feels less than or inadequate than another,

Give this area all the love it deserves.

And if there's an area that brings you great joy and comfort,

Breathe in gratitude for this area.

Imagine a beam of light starting at the top of your head,

Cascading down your body like a waterfall,

Providing comfort and healing to your body.

Moving through the neck,

The shoulders,

The back,

The stomach,

The hips,

The thighs,

The legs,

The feet.

Take a moment to take it all in.

Breathe in gratitude for the body.

Breathe out gratitude for the body.

Taking time with your own breath,

Staying in the gratitude for all your body does for you.

Reviews

I loved this meditation. Very peaceful and grounding. I will listen to it often. Thank you!🙏