03:04

Your Body Is Love

Name: Your Body Is Love
Uploaded: 2023-08-28T17:18:36.515Z
Duration: 3 min 4 s
Channel: Audriana Monteiro
Description: This meditation invites you to reflect on the fact that your body is love regardless of how you feel about it. It invites you to tune into your thoughts and feelings around your body with loving compassion. Your body is only one small part of you. There is so much of you to love. Be proud of yourself for taking the time to show up to this practice today.

by Audriana Monteiro

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This meditation invites you to reflect on the fact that your body is love regardless of how you feel about it. It invites you to tune into your thoughts and feelings around your body with loving compassion. Your body is only one small part of you. There is so much of you to love. Be proud of yourself for taking the time to show up to this practice today.

Body Love Self Love Body Awareness Gratitude Breathing Compassion Reflection Mindfulness Mindful Breathing Self Hugs

Meet your Teacher

Audriana Monteiro

British Columbia, Canada

Meet your Teacher

Audriana Monteiro

British Columbia, Canada

© 2026 Audriana Monteiro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.