Dear Self Meditation

This meditation is a letter to the self. A letter to the mind, body and soul. Take a moment to sit in stillness and embrace everything that your mind, body and soul gives to you. Sit with compassion for all that you are.

Reviews

Loved this and exactly what I needed to be reminded of today.

I have an autoimmune disease and it has been all over my body lately, just attacking wherever. It also causes some cognitive problems. This beautiful letter to mind, body, and soul helps remind me to be grateful for all parts of me. And that my body and mind aren't failing me, they are just confused in their efforts to protect me. Thank you!