Self-Care Is Not Selfish - by Audriana Monteiro

COURSE

Self-Care Is Not Selfish

With Audriana Monteiro

This course is intended for people who want to add self-care practices to their day, and to learn more about self-care in general. In this 6-day course, you will better understand the different aspects of self-care, and how you can add more self-care practices into your daily life. Included are education sessions, mindfulness meditations, movement practices, and journal prompts. Audriana aims to provide a wide variety of educational content and practical tips to help you feel empowered in your self-care practice.

AcceptanceHealth & HappinessPresenceStressStress & AnxietySecular MindfulnessSecularMindfulnessHappiness

Meet your Teacher

Audriana Monteiro
British Columbia, Canada

Audriana is a physiotherapist and trauma-informed yoga instructor who has completed many continuing education courses on chronic pain. She is passionate about working with individuals to help them manage pain and stress, and empowering them to feel safe in their bodies. She understands the role that trauma can play on the nervous system and brings this knowledge into her role as a practitioner. Audriana prides herself on using her knowledge and insight to guide individuals on their healing journey.

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6 Days

346 students

4.7 stars

9 min / day

Acceptance

English

Lesson 1

Self-Care Basics

In this lesson, you will learn the basics of self-care. The lesson touches on exactly what self-care is, the different aspects of self-care, and why it is beneficial to include self-care practices in your daily life. The lesson invites you to reflect on your daily life and how you can add more self-care to it via journal prompts. A guided meditation takes you deeper into your self-care journey helping you to recognize what your dream self-care life would look like.

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Lesson 2

Journaling As Self-Care

Writing out your thoughts, emotions, and life experiences can be a blessing. This lesson is all about how journaling can be used as a form of self-care. It describes the benefits of journaling and how journaling can help you reflect on your everyday life. The lesson takes you deep into a journaling practice that you can use in your life daily as a form of self-care if you feel called to do so.

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Lesson 3

Movement As Self-Care

This lesson discusses the benefits of using movement as a self-care practice. It also discusses some of the barriers that can come into play when wanting to move your body. A gentle mindful movement practice is included in this session. The movement session can be used to help you explore the different ways movement impacts your body and your mind.

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Lesson 4

Positive Affirmations As Self-Care

This lesson discusses the way that positive affirmations can be used as a self-care practice. It outlines what positive affirmations are, and the benefits of positive affirmations. The lesson takes you through a positive affirmation meditation allowing you to reflect on different things in your life and look at them in a more positive light. How is that for self-care!

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Lesson 5

Self-Love As Self-Care

What better way to practice self-care than to focus on loving yourself fully? This lesson dives into self-love, self-compassion, and self-acceptance. It notes how difficult it can be to practice self-love in today's day and age and the benefits of radically loving yourself. Enjoy ending off the lesson with a self-love meditation that invites you back home to yourself.

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Lesson 6

Manifesting Your Best Self-Care Life

The final lesson is all about manifesting your best self-care life. Manifestation can be looked at in different ways. This lesson discusses what manifestation is, and invites you to reflect on your present and future to dive deep into manifesting your own self-care life. Enjoy being taken on a mindful manifestation journey with a loving meditation to wrap up this course.

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