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Somatic Tracking With Movement For Neuroplastic Pain

Name: Somatic Tracking With Movement For Neuroplastic Pain
Uploaded: 2024-12-21T03:03:46.532Z
Duration: 11 min 45 s
Channel: Audriana Monteiro
Description: This meditation is a somatic tracking exercise that can be helpful for neuroplastic pain. It invites you to choose a movement that gives you some pain and/or anxiety and do it along with this meditation. It focuses on movement and breath in a calm and safe way.

by Audriana Monteiro

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is a somatic tracking exercise that can be helpful for neuroplastic pain. It invites you to choose a movement that gives you some pain and/or anxiety and do it along with this meditation. It focuses on movement and breath in a calm and safe way.

Somatic Tracking Pain Management Anxiety Grounding Breath Awareness Exposure Therapy Self Compassion Body Scan Neuroplasticity Movement Anxiety Reduction Grounding Technique

Meet your Teacher

Audriana Monteiro

British Columbia, Canada

Meet your Teacher

Audriana Monteiro

British Columbia, Canada

© 2026 Audriana Monteiro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.