Anaïs Skoutariotis

Hasselt, Belgium

11.6k Followers

Anaïs Skoutariotis is a certified Trauma-Informed NeuroMindfulness Coach, Yoga Teacher and Sound Healer. She guides conscious souls in healing from anxiety, stress and trauma. Focusing on rewiring the nervous system and making space for compassion, she brings wholeness and restoration to all parts of you.

Reviews

Ceró

May 20, 2026

Thank you 🙏🏻🙏🏻🙏🏻🙏🏻☀️☀️☀️☕️☕️☕️☕️

Leigh in Australia

May 18, 2026

A nice combo of some somatic and body scan. A deep afternoon nap 🙏🫶 🙏🙏🙏

Sylvie Reid

May 16, 2026

Really helpful 🙏✨

Al Phillips

May 11, 2026

I needed that today. Thank you

Brooke

May 6, 2026

Thank you !💛✨

Evgeniia

May 2, 2026

Dear Anais! Thank you for this course 🙏 Small and easy, but very powerful practices!

Erin P

Apr 30, 2026

Wonderful !!!

Tracey R

Apr 23, 2026

Excellent course. Will be taking again as I learn to practice these skills. 😊

Leigh in Australia

Apr 22, 2026

Anaiis, thank you for your helpful contribution to the challenge. I couldn't think of anyone better to bring it all together at the end. I will come back to this eye softening regularly. Warm blessings as always dear friend ❤️🙏🙏

Michele

Apr 18, 2026

Thank you for this excellent course!! Parts work was new to me, and I plan to incorporate it regularly. I think it could be very helpful to me on my healing journey.

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About

Speaks English, Nederlands, Français, Español and Português

Joined Insight Timer in August 2020

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