Anaïs Skoutariotis
Accredited

Trauma-Informed NeuroMindfulness Coach, ICF, RYT, YACEP

11.9k Followers

Anaïs Skoutariotis is a certified Trauma-Informed NeuroMindfulness Coach, Yoga Teacher and Sound Healer. She guides conscious souls in healing from anxiety, stress and trauma. Focusing on rewiring the nervous system and making space for compassion, she brings wholeness and restoration to all parts of you.

Specialities

Anxiety

Trauma and PTSD

Stress

Sleep or Insomnia

Anger Management

Life Coaching


Reviews

Shaun

Jul 22, 2026

Very calming

Di

Jul 13, 2026

I found you at the perfect time in my life. Thank you. Namaste💜🕊️

Katrina Donnell

Jul 6, 2026

So helpful, will be returning to this one, thank you 🙏

Gabriela B

May 30, 2026

Thank you! This meditation is beautiful and perfect for a break from the busy day. I feel relaxed. Your voice is very soothing and calming. Thank you!🙏❤️

Leigh in Australia

May 18, 2026

A nice combo of some somatic and body scan. A deep afternoon nap 🙏🫶 🙏🙏🙏

Evgeniia

May 2, 2026

Dear Anais! Thank you for this course 🙏 Small and easy, but very powerful practices!

Tracey R

Apr 23, 2026

Excellent course. Will be taking again as I learn to practice these skills. 😊

Leigh in Australia

Apr 22, 2026

Anaiis, thank you for your helpful contribution to the challenge. I couldn't think of anyone better to bring it all together at the end. I will come back to this eye softening regularly. Warm blessings as always dear friend ❤️🙏🙏

Michele

Apr 18, 2026

Thank you for this excellent course!! Parts work was new to me, and I plan to incorporate it regularly. I think it could be very helpful to me on my healing journey.

Brenda Melenchenko

Apr 13, 2026

Beautiful. Simple. Love the tonal quality and pace of the voice. 🙏🤍✨

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

ACT · CBT · IFS · MBSR · Somatics · EFT


About

Identifies as Female, Mixed Race, Secular and Non-Religious

Speaks English and Nederlands

Joined Insight Timer in August 2020


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