Cathy Doherty

United Kingdom

135 Followers

Cathy is a Mental Health Nurse with a passionate interest in Mindfulness and emotional well-being. She is in the process of undertaking a meditation facilitator training course with a view to being a fully qualified meditation teacher through Breathworks. She is exploring how breathwork and self compassion can support healing and balance. Her work is guided by authenticity and vulnerability and she would like to help people in finding calm in times of anxiety or low mood. Through gentle, heart-centered practices she would like to create a space where people can slow down, reconnect and simply be.

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Reviews

Reeni

May 31, 2026

My glimmer moment today ❤️

Mary

May 23, 2026

Nice viewpoint! I like this way of looking at it. Thank you.

Leigh in Australia

May 1, 2026

Thanks Cathy. So many of the usual regulating tools woven together I this great, short meditation. 🙏🙏

Sibyl

Apr 24, 2026

So peaceful and gentle! Helped me decompress quickly and easily,

Gail Huggins

Apr 10, 2026

Very relatable and grounding. Thank you 🙏🏽 Namaste 🧘🏽‍♀️🪷

Jane

Apr 5, 2026

Wonderful start to a Sunday morning. The affirmations filled me with warmth and light. Thankful 🙏❤️🙏

LisaNanda

Mar 5, 2026

Loved this! Thanks so much!😍 thank you for helping me realize that I am just creating the second arrow, and I can refrain from doing so🙏🙏🙏

Carolyn Clark

Feb 10, 2026

This short practice was what I needed right now. Thank you.

Wendy McEntee

Feb 9, 2026

Thanks Cathy, quite educational information with soft sounds in the background. 🎉💞👃🏼

Sue

Jan 26, 2026

Very helpful, thank you. I found this meditation to be grounding. Namaste ✨️ 🙏

About

Speaks English

Joined Insight Timer in October 2025

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