1 Minute Morning Intention

Start your day with one slow breath and one simple intention.
In just one minute choose a word for how you'd like to feel today - calm, ease, clarity or maybe presence and gently carry it with you.
A short soothing practice for creating a little more intention, steadiness and presence before the day begins.
Listen each morning as a gentle reminder.

Transcript

Good morning. Before the day begins. Take a slow breath in through your nose. And gently breathe out. For this moment, You don't need to do anything. Simply ask yourself. How would I like to feel today? Maybe it's calm, Ease, Clarity. Courage. Of presence. That one might come to you. Hold it gently in your awareness. Breathe in your word. And breathe it into your body. Breathe out. And soften. You don't need to make anything happen. Just carry this word with you. And whenever the day feels busy or overwhelming. Pause. Take one breath. And remember your intention. One word, One breath. And one moment at a time. Thank you.

Reviews

Quick and simple way to manifest your day. I choose peace and be helpful