1 Minute To Feel Safe

Feeling overwhelmed, anxious, or unsettled? Take one minute to pause, place your hands on your body and reconnect with a sense of safety in the present moment.
Through gentle breathing and reassuring words, this practice helps you slow down, soften tension, and feel supported.
Come back to it whenever you need a little reminder.

Transcript

Place one hand on your chest. And the other hand on your belly. Feel the warmth of your hands. And notice the gentle rhythm of your breathing. And quietly say to yourself. I'm okay. I'm safe in this moment. I can take this one breath at a time. Breathe those words into your body. And as you breathe out, Allow yourself to soften. And remember. Your hair. You're with yourself. And you don't have to face this moment alone. Take one more gentle breath. And when you're ready. Carry that sense of safety with you.

Reviews

Yes, I feel a difference. I feel like there's heat being connected, between were my hands were placed after I've removed them