03:21

Are You Being Distracted- Then I'll Begin

Name: Are You Being Distracted- Then I'll Begin
Uploaded: 2025-10-15T20:49:45.076Z
Duration: 3 min 21 s
Channel: Cathy Doherty
Description: This track highlights how easily our minds become distracted by thoughts, notifications, worries and the incessant chatter of daily life. The phrase calls attention to this tendency, non judgmentally. It's an invitation to pause and notice where your attention has gone and bring it back to the present moment.

by Cathy Doherty

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

192

This track highlights how easily our minds become distracted by thoughts, notifications, worries and the incessant chatter of daily life. The phrase calls attention to this tendency, non judgmentally. It's an invitation to pause and notice where your attention has gone and bring it back to the present moment.

Distraction Mindfulness Awareness Present Moment Self Compassion Mind Wandering Distraction Management Mindfulness Awareness Return To Present

Meet your Teacher

Cathy Doherty

United Kingdom

Meet your Teacher

Cathy Doherty

United Kingdom

© 2026 Cathy Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.