04:40

The Daily Glimmer Practice

Name: The Daily Glimmer Practice
Uploaded: 2025-10-15T20:49:45.076Z
Duration: 4 min 40 s
Channel: Cathy Doherty
Description: A short mindfulness practice that helps you notice small, positive moments called Glimmers to bring calm and balance to your day. It's about training your body and mind to recognize and savour moments of safety, joy, even in ordinary life.

by Cathy Doherty

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short mindfulness practice that helps you notice small, positive moments called Glimmers to bring calm and balance to your day. It's about training your body and mind to recognize and savour moments of safety, joy, even in ordinary life.

Mindfulness Calm Balance Positive Moments Joy Safety Belly Breathing Positive Affirmation Body Scan Gratitude Visualization Sensory Awareness Gratitude Practice Light Visualization

Meet your Teacher

Cathy Doherty

United Kingdom

Meet your Teacher

Cathy Doherty

United Kingdom

© 2026 Cathy Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.