04:40

A Moment Of Self Compassion For Yourself

Name: A Moment Of Self Compassion For Yourself
Uploaded: 2025-10-13T19:52:33.066Z
Duration: 4 min 40 s
Channel: Cathy Doherty
Description: This practice is to cultivate self-compassion through awareness, kindness and soothing affirmations. It is a heart-centered meditation and feels like warmth spreading through your chest. The release that comes when you stop judging yourself even for one moment. Music - Hope by Chris Collins

by Cathy Doherty

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

This practice is to cultivate self-compassion through awareness, kindness and soothing affirmations. It is a heart-centered meditation and feels like warmth spreading through your chest. The release that comes when you stop judging yourself even for one moment. Music - Hope by Chris Collins

Self Compassion Loving Kindness Body Awareness Gratitude Emotional Acceptance Affirmation Compassion Meditation Gratitude Practice Affirmation Repetition Compassion Extension

Meet your Teacher

Cathy Doherty

United Kingdom

Meet your Teacher

Cathy Doherty

United Kingdom

© 2026 Cathy Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.