3 Minute Nervous System Reset For Sensitive People

This gentle 3 minute practice is a chance to pause, slow your breathing and give your nervous system a moment to settle. Simply come as you are, no need to clear your mind or force yourself to relax.
Through calming breaths and gentle guidance you'll be invited to soften tension, reconnect with yourself and find a little space in your day. Great for highly sensitive people or anyone who needs a reset when life feels too much.

Transcript

Welcome. If you've been holding a lot today. Take this as your permission to pause. Find a position that's comfortable for you. You might like to close your eyes or simply let your gaze rest softly in front of you. Take a slow breath in through your nose. And gently breathe out through your mouth. Once more, Breathing in. Breathing out. There's nothing you need to change right now. Just notice what it's like to be here. And feel the weight of your body being supported. Allow your shoulders to soften. And clench your jaw. Let your breathing settle into its own natural rhythm. If your mind is busy, That's okay. You don't need to quieten it. Just keep coming back to the feeling of your breath. Again and again. As you breathe. Gently remind yourself. I can slow down. I don't have to do everything at once. It's okay to soften. And this moment is enough. Take one more slow, Easy breath in. And gently breathe out. Notice how you feel. Maybe nothing has changed. Or maybe there's just a little more space than there was before. When you're ready. Gently open your eyes. And carry this feeling of steadiness with you. Into the rest of your day.