10:02

Morning Motivation

Name: Morning Motivation
Uploaded: 2025-10-23T09:48:47.073Z
Duration: 10 min 2 s
Channel: Cathy Doherty

by Cathy Doherty

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Start your day with clarity, gratitude and calm focus. This short guided meditation helps you awaken your body and mind, release yesterday's stress and set powerful intentions for the day ahead. Through gentle breathing, visualisation and positive affirmation, you will cultivate motivation and grounded confidence to move through your morning with ease and purpose. Music Boundless Universe by Chris Collins

Morning Motivation Gratitude Breathing Affirmation Visualization Body Awareness Focus Stress Relief Intention Setting Morning Practice Gratitude Practice Breath Awareness Positive Affirmation Visualization Technique

Meet your Teacher

Cathy Doherty

United Kingdom

Meet your Teacher

Cathy Doherty

United Kingdom

© 2026 Cathy Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.