4.9

10 dias

Yoga Nidra: Restore Your Energy

Por Kamini Desai, PhD

O que você irá aprender

This course is for anyone who wants to regain vitality, and a balanced perspective, and find healthy ways to deal with an uneasy mind. It is designed to counteract low energy/burnout/exhaustion/brain fog using various techniques of Yoga Nidra. Guided by Kamini Desai Ph.D., this is a 10-module course and each session is no more than 15 mins per day. This course is ideal for beginners who want to be guided into new meditation techniques as well as experienced practitioners. What you’ll learn: Yoga Nidra is an ancient sleep-based meditation technique that initiates profound shifts through its restorative and meditative benefits. While regenerating your body, helps you create a different relationship with the mind that creates stress and exhaustion. In this course, you will journey into the body to optimally rejuvenate and restore body and mind through a total internalization of attention. You will learn techniques to redirect and ground the anxious mind and interrupt the momentum of stress both in practice and throughout your day. This course is a great introduction to some of the foundational concepts and principles of I AM Yoga Nidra, and is a great way to learn more.

Kamini Desai, PhD

Phoenix, AZ, USA

Kamini Desai, PhD, is an author and worldwide educator and expert on Yoga Nidra. She uniquely illuminates the ancient teachings of Yoga Nidra with modern science and psychology. She combines her upbringing as daughter of one of the pioneers of yoga in the west with a doctorate in psychology. Kamini is the curriculum developer of I AM Yoga Nidra...

Lição 1

What is Yoga Nidra?

Learn how Yoga Nidra rides on the biology of the body to take you into meditative states. Discover the unique focus of I AM Yoga NidraTM to release the self-healing potential of the body.

Lição 2

Building Your Energy Currency

Learn how Yoga Nidra returns the body to a state of equilibrium between tension and relaxation and how this can regenerate your energy reserves and restore your energy.

Lição 3

Balancing The Yogic Energy Channels

Here we build on the previous lesson and learn how the autonomic nervous system relates to the primary energy currents outlined in Yoga. You will learn about the unusual state of the brain state during Yoga Nidra.

Lição 4

From Doing to Non-Doing

Learn how we can make changes not just from effort and struggle, but through non-doing. Discover what non-doing is and the unique aspects of I AM Yoga Nidra that support change from non-doing states of being.

Lição 5

Rebuilding Your Mental Fire

Learn how the practice of Yoga Nidra deeply rejuvenates and clears the mind from constant overstimulation through a total internalization of attention.

Lição 6

Preserve Life Energy with Intrinsic Fulfillment

Learn how to self-generate energy on an ongoing basis through the Yogic principle of absorption in the NOW. It is in the NOW that the body can optimally restore itself.

Lição 7

Optimizing Sleep Quality

Understand the importance of sleep for the health of your body and brain. Learn how Yoga Nidra supports the amount and quality of sleep you receive through its evidence based benefits.

Lição 8

Controlled versus Uncontrolled Imagination

Learn how we can use the power of the mind to powerfully support healing shifts in the body with the use of controlled versus uncontrolled imagination.

Lição 9

Intention

Learn how Yoga Nidra reaches into the core of your consciousness to make shifts with the use of intention. Understand how you can magnify the effects of an intention by planting it in Yoga Nidra, and drawing on it in life.

Lição 10

Mindfulness and Yoga Nidra

Experience a longer, fuller I AM Yoga Nidra using multiple components you have experienced put together in sequence. This will put together all you have learned.

Avaliações Recentes

4.87

500

Chuck

December 18, 2025

What a great course! This just helped me better understand the practice of Nidra and I felt it throughout my body. As a yoga teacher, I would like to encorporate Nidra into my teaching practice and this helped set me on the right path. Thank you!

lari

September 17, 2025

Was very helpful and informative. I’m sure I’ll go to the course a few more times.

Gina

August 6, 2025

Great presentation of benefits, various practices, and guided yoga nidra meditations.

Lucas

August 4, 2025

Thank you zo much! Yoga Nidra is so beneficial🙏🏻🌈💛

Andi

May 26, 2025

I followed the whole course in the middle of the night. Helpful while recovering from jet lag. 5/27/25

Maureen

May 9, 2025

Just an amazingly healing course at at time when my anxiety levels are kinda ‘through the roof.’ So much gratitude for the gifts you share. Much love and many blessings to you.🙏💜

Deborah

April 15, 2025

A beautiful experience! I feel grateful to have this lovely teaching. I have repeated these classes many times and would recommend to all. Thankyou and many blessings!

March 7, 2025

Wonderful course on yoga nidra as an introduction. Looking forward to more courses with Kamini.

Fungisai

January 21, 2025

I am just starting with yoga nidra so this was a great introduction. Thank you, I am excited about learning and practicing more 🙏🏿☺️.

Lucy

December 27, 2024

I really benefited from this deeper understanding of yoga nidra- thank you so much. It’s a practice I’ve struggled to connect with in the past but I now have so much more appreciation for, and don’t see it as something to just help me to get back to sleep! ♥️🙏

Emma

October 25, 2024

Fantastic course that drops you into moments of stillness. Wonderfully guided with experience and wisdom. Thank you.

Matthew

October 14, 2024

Great course that really expanded my ideas of making changes in my mind and habits

Francis

October 8, 2024

This was a very profound experience, It is a very fine course taught by someone who is clearly in advanced expert, and a skilled guru. I learned a lot from it and will be able to use this in my future meditations, and teaching others.

Jocelyne

September 28, 2024

Very comprehensive course. I really enjoyed it and plan on doing it again. Thank you 🙏

Donna

August 24, 2024

I have always enjoyed and benefitted from yoga nidra exercises. This course is a wonderful overview of techniques.

Christy

July 13, 2024

Excellent course. I plan on starting right back at the Beginning once again!

Gill

May 22, 2024

I loved this course and will continue redoing it. It brings great peace as well as awareness of the body and breath. Every lesson I was amazed how quickly the session seemed to go and how good I felt after it. It is a 10 day course though, which is fine, but each session is introduced by “welcome to this 10 week course of Yoga Nidra”, so perhaps that could be edited.

Liz

May 7, 2024

That was such a wonderful course and I had no idea about the science behind it. My energy is now almost always improved having done yoga nidra. Thank you 🙏

Rosi

May 5, 2024

What a wonderful course. Thank you for sharing your gift with us! Much gratitude 🙏

Ariel

April 9, 2024

I love ❤️ this course and come back to it often I am continuing other courses

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