Aging Gracefully In Your Joints

This 4-day series supports the main joints of the body, where your pain and discomfort are the greatest. In each lesson, you'll learn how to practice yin yoga by 1) Finding your edge 2) Finding stillness and 3) Staying for time, the benefits of each, and practice one long-held pose. This course offers invaluable information on how to find more comfort and ease stiffness in your joints, and is for anyone who doesn't have a lot of time, but is in need of a little relief.