Lição 1
Beyond the Pursuit of Happiness
We all pursue things in life that we believe will bring us a sense of satisfaction and contentment. However, the problem arises when we finally attain those things, only to realize that they do not provide the expected feelings of happiness and fulfillment. Especially if the feelings you are after are something you can’t sustain long-term, like the absence of pain, a constant state of certainty, and effortless living.
Lição 2
Practical Tools for Navigating Pain, Uncertainty, and Effort
We cannot escape pain, uncertainty, and effort in life, but we can learn to manage them and find meaning and purpose in our struggles. True happiness is not when you have no problems anymore but when you enjoy solving them because you choose them carefully.