The Freedom Of Non-Reactivity – Part 1: The Art Of Conscious Choice

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Beth

September 11, 2026

Excellent advice.. the one guided meditation was great, but I wish there were more.

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Susan

September 9, 2026

I will return frequently to this practice. Thank you.

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Jane

September 9, 2026

Thank you for sharing this course. It is thought provoking and inspiring. 🙏

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Anita

September 6, 2026

Loved this course and have and will listen to it on repeat.

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Ron

September 5, 2026

I love this course.

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Dr

September 4, 2026

I feel fortunate to find this course. I find it very helpful in supporting my practice of being present, mindful, and grateful for everything, while at the same time learning to listen to my inner voice or emotional reactions I feel with my experiences I encounter in my life. I have always been empathic and feel and sense so much! As a chiropractor for nearly 40 years, as well as a father who lost a young daughter tragically over 6 years ago now, I found myself “cracked” wide open with much greater emotional sensitivity for so many things; sometimes being more affected by those things, people, events, etc., than I knew I should be. It was causing me inner discontent and emotional distress. This course has renewed me. You have taught me new techniques to help me remain grounded and have inner peace without succumbing to whatever is “outside” of me that I am reacting to. Thank you for creating this course. I will listen to it regularly.

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Kay

September 2, 2026

As I age I’ve learned (keep learning) how to exist more peacefully in this world. This practice is very much known to me but also the one that is most needed. I know the things that can trigger me and as nervous systems do, when triggered, my body reacts with the heat, racing heartbeat, etc. I know this is a normal response and used to fight it, ruminate, and beat myself up for it. Learning to allow the pause without judgement is helping me. To live in this world, I will need this practice until the day I die and I very much appreciate your gentle guidance as I continue to learn and practice. Thank you!

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Heather

September 1, 2026

🙏❤️

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Caveman

August 30, 2026

Very short sessions. Good content but guided courses need to be longer sessions

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Naomi

August 29, 2026

So helpful! I plan to return to this course to reinforce its many lessons & encouragements. Thank you

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Hannah

August 29, 2026

Very helpful and beautifully curated insights. This awareness and mindfulness will carry with me into daily life to help in stressful situations, to be less reactive. I've already noticed the pause and awareness that no matter what, it always works out, so might as well stay calm! Thank you, ~Hannah

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Becky

August 29, 2026

Noticing my triggers and becoming aware of my emotions before they get to a place where I react, very strongly is a challenge, and this was very helpful and came at an opportune time. Thank you.

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Sallie

August 28, 2026

Simple. Helpful guidance. Thank you.

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Raquel

August 28, 2026

Powerful and effective. Looking forward to practicing this and then trying part two.

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Kelly

August 27, 2026

This course is amazing. Gently guiding you to have compassion for yourself and simple steps that help you learn to pause and make a better choice than the reaction you've been stuck in.

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Mary

August 26, 2026

Thank you for this course. I found a simplicity that allowed me to hold a presence before response that is both powerful and genuine that I can continue to return and grow from.

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Bruce

August 26, 2026

Very inf and useful practice. A must for revisiting.

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Susan

August 25, 2026

Very helpful. Nice gentle experience. I feel lighter and more prepared to pause and consider my response when I feel triggered. Thank you