Welcome,
My name is Kinga and in the next 15 minutes I will be your guide in helping you visualize your ideal living conditions in such a realistic way that it will generate positive emotions in you.
Combining the power of your thoughts with the genuine feelings of gratitude and appreciation should bring your desired home to your reality in a relatively short time.
I recommend you do this meditation at least once a day and with headphones on.
Find a quiet corner and make sure no one is going to disturb you in the next 15 minutes.
No need to close your eyes just yet,
I want to help you activate your mind first for a more creative visualization process.
Sit up straight,
Make sure that it feels comfortable and that you can keep your head and neck aligned with your spine throughout the meditation and not fall asleep.
Give your neck and shoulder area a quick rub to release tension and to get a better blood circulation.
Now gently start tapping on your scalp with your fingertips.
Do it all over your head where the hair grows and a tapping by focusing on the crown area.
Do you feel a nice tingle and energy flow all over your head,
Neck and shoulder area?
Now close your eyes,
We're going to focus on your breathing.
No need to change your natural breathing,
Only make sure that you breathe in through your nose and out through your mouth.
Listen to the sound of your breathing in and out,
In and out.
Allow your breathing awareness to deepen your relaxation.
You are already feeling more relaxed.
Whatever noise you hear around you or outside during the meditation,
It doesn't bother you.
In fact,
It helps you relax even more.
Now we're going to focus on visualizing your ideal living conditions.
If your mind wanders during the meditation,
Which is totally normal,
Just bring your attention back to my voice.
Imagine yourself in the near future looking healthy,
Happy and satisfied with your living conditions.
It's okay if you don't see everything clearly just yet.
It will all come to you.
You are the creator of this inner movie that we're going to watch.
I'm only here to guide you through it.
Have the intention to see,
Feel and even smell things during the visualization.
Let your imagination work for you.
The more you practice,
The easier it becomes.
Now imagine seeing the place your future self lives in.
Is it a house?
Is it a flat?
What is it?
How big is it?
Can you see it?
Where is it located?
See it from far first and imagine you are a bird or a drone flying around it and looking down on it from above.
What do you see?
What does the surrounding area look like?
Are we in the city,
Suburb,
Countryside,
Somewhere noisy or peaceful?
Do you live close to nature maybe?
What do you see?
Do you have neighbors?
Does your property have a garden or any outdoor area belonging to it?
A swimming pool maybe?
What do you see?
What do you want to see?
Do you have a garage?
What size?
How does it open?
What do you keep in there?
Do you have a car?
Maybe more than one?
What color?
What brand?
Go sit in your car or ride your bike or whatever you own.
Explore everything you have.
Go take a look around your neighborhood or the plot of land you may own.
Feel satisfied with your living conditions,
With the property you live in,
To neighborhood,
The area,
To location.
It's just perfect.
Who do you live with?
Are you single or married?
Do you have kids?
Do you have any pets?
What do they look like?
Take a minute and feel the joy of living here,
The pride,
The satisfaction that comes with owning such a place.
Appreciate the things around you,
The people,
The pets,
Or whoever you share this place with.
We are still looking at your property from outside.
We will soon enter and take a closer look inside,
But for now just be grateful for creating and living in this environment.
Look around with a big happy smile on your face and notice the smell and notice the smell of the air,
The sound,
Maybe music or birds singing in the background.
I give you a minute to play with this vision even more.
Bring in your sense of touch to feel the walls,
The objects you own,
The trees you may have around and anything you want to see.
Now let's enter this dream home.
See yourself opening and walking through the entry door.
What is the first thing you see?
Who comes to greet you at the door?
What does it smell like in here?
Does it remind you of freshly baked cookies or a tropical vacation?
Is it a floral or fresh fragrance maybe?
What colors are the walls?
Notice that the temperature is exactly how you like it.
Look around and see the furniture.
Is there any piece of art hanging on the wall?
How big are the windows?
Is it a bright space?
What is the floor like?
What does it sound and feel like walking on it barefoot?
Remember the temperature feels perfect to your skin.
Now give yourself a little tour in this property.
Go visit the kitchen,
The living room,
The bedroom you sleep in,
The bathroom you use.
Visit every single room.
Look around.
Touch whatever you see.
You are home.
Look into every corner.
Go through every door.
Everything,
Every detail looks familiar.
Of course,
Because this is where you live.
You made sure that you furnished it the way that pleases you.
The colors,
The textures,
The materials,
The design is according to your taste.
Everything is perfectly built to serve your needs and everything is perfectly designed to suit your style.
Just looking around puts you in a happier state.
You feel like home here.
Remember everything is possible in this movie.
Anything you have ever dreamt of,
You can visualize it,
Create it here and now.
This is your home and your inner movie.
You are the creator.
Have fun.
I give you another minute to wander around your home.
Breathe in its air.
Touch everything you see.
My voice will be back soon.
Take your time.
Now that you have looked around and enjoyed being at home,
Take a mental picture of this place and put it in a beautiful,
Shiny,
Golden frame.
Imagine bringing this framed image close to your heart.
This is where you will store it.
Feel free to touch your heart area now with your physical hand or just a finger to activate your heart chakra.
Wherever you put your attention is where your energy goes.
Feel your heart being filled with love,
Light,
Gratitude and appreciation.
Stay in this high vibrational,
Positive feeling and bring your awareness back to your body here and now while you maintain the same elevated emotions in you.
Notice that you are filled with overwhelming gratitude.
Feel it in your heart area.
Feel it expanding to your whole being,
Filling up your body and expanding beyond your physical being.
Appreciate this loving energy in and around you.
Appreciate your new life and your new home.
Now open your eyes.
Feel that you are vibrating on a much higher level than before the meditation.
Just know that you can tune back into this feeling anytime during the day by simply placing your hand on your heart.
It will help you remember what your dream home looks like and feels like.
Anytime you want to remember the picture you took of your dream home,
Just touch your heart area because this is where you have stored it.
You can access it anytime outside meditation too.
The more you do this meditation and visualization,
The more you tune back into its feeling during the day by simply touching your heart,
The closer you get to manifesting your ideal living conditions.
