7 dias

Foodbreak: The Food And I

Por Nuno Miguel Teixeira

O que você irá aprender

This course aims to develop a conscious, intimate and free relationship with food. Food as nourishment has direct effects on healing or illness. It brings pleasure, comfort and sustainability. It brings clarity and tranquility or nervousness and anxiety. Food has the potential to support and save a life. Through seven classes we will delve deeper into your relationship with food, how you would like it to be, why certain foods appeal to you more or why you need them at certain times of the day, which diet suits you based on the functions of each food, how you listen to your body in your relationship with food, who you are beyond all of this.

Nuno Miguel Teixeira

Porto, Portugal

Full-time Meditation Teacher and co-founder of Meditation House Porto, Nuno's mission is to promote meditation in people's every day lives through private sessions, workshops, courses, teacher training. Inspiring meditation and exhaling meditation, Nuno follows an extremely practical approach exploring meditation, trusting in the personal, direct...

Lição 1

The Course

This course aims to develop a conscious, intimate and free relationship with food. We will go through six steps of personal, true and intimate investigation of your relationship with food, as it is. Self recognition: how is your relationship with food currently. Inner conflicts: the tendency live a dual relation with food, how would you like your relationship with food to be. New Habits: what is most relevant and least relevant in our current life. Body awareness: we will bring and develop the awareness of our own body. Intuitive Eating: explore the subtle signals of each food, our sensitivity to food. Reencounter: we will explore "who am I now" beyond words.

Lição 2

Self Recognition

We will relate foods to memories, attributed meanings, past experiences, and associated emotions. We will explore the current relationship with food, how the relationship with food happens and reveals itself today.

Lição 3

Inner Conflicts

We will notice the presence of internal conflicts and expose the degree of duality with which we live life and specifically our relationship with food. Also we will explore how we would like the ideal relationship with food to be.

Lição 4

New Habits

We will establish priorities, defining what is most and least relevant in our current life, in a prescriptive attempt to increase focus and alignment and reduce distraction and dispersion. We will also explore which habits to eliminate and to introduce in life.

Lição 5

Body Awareness

We will bring and develop awareness of our own body as a vehicle that accompanies us from our first breath to our last breath, from our first heartbeat to our last. We will also establish a chronology of the relationship with the body since childhood until now.

Lição 6

Intuitive Eating

We will explore our direct relationship with food, the subtle signals of each food, our sensitivity to food. We will also recognize the functions of the food, looking at food with respect and as a source of nutrition.

Lição 7

Reencounter (with the new me)

We will bring simplicity and openness to our individual exploration, transcending the need for concepts or meanings, in an exercise of free, creative and sensitive expression of who we are here and now.

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