Release Control

In this class we understand the structure of the course, consisting of the origin of control, the eight axioms of control in life, illusion and release from control. We begin the journey in this first class by bringing awareness to why we control or want to control life so much and explore why it is difficult to give up control. Enjoy, big hug!

In this class we understand how the perceived threat is by definition the origin of the stress or disturbance that we so want to avoid. The less sense of control we have over what is happening, the greater the stress we face and have to deal with, which is why we want so much to avoid the feeling of no control. Enjoy the exploration, see you later!

How do you behave or dress, how do you speak and communicate, what do you decide to consume and how do you decide to spend your time, energy, money? Are they all personal and conscious decisions or do you follow what you see others do, do what you are told you should do, limit the possibilities to what has been presented to you as socially correct and appropriate? Enjoy the exploration, see you later!

Evidence comes when I expect my husband to act a certain way or my son to behave a certain way, and I feel tension inside when they don't. Also when I judge the behaviors of others who do not do what I consider right or what I think is right, and I feel animosity towards these people. Enjoy the exploration, see you later!

From what I think I have and possess, I recognize that all it takes is one event like a divorce, a political change, a legislative change, a war, an unconscious attitude, a fatality, an illness and I can lose a lot of what I thought I had. Enjoy the exploration, see you later!

Recognizing that any result is the product of infinite actions and that any result, whether in surplus or deficit, gives us rich and useful information to adjust the path, we also recognize that there are countless factors that influence the final result that we cannot estimate or predict. Enjoy the exploration, see you later!

Routines that may or may not be aligned with the cycle of life and nature, which can be daily like the time I get up, or weekly like the program I choose on Sunday afternoon, or even for example if the trips I take throughout the day year are delimited by others and not by my feeling. Enjoy the exploration, see you later!

The control that comes from identification tends to generate less availability for expansion and transcendence, to explore who you are beyond your identity, to find yourself beyond your attributes and characteristics, to be beyond your hobbies and tastes, to reveal yourself in addition to their nationality, their education, religion or ideologies. Enjoy your research, see you soon!

From the perspective of meditation, combining the speed and dynamics of the mind with the rhythm and structure of the body seems to be the path to wholeness and totality, embracing every neuron and every cell of the body, as well as every atom and the space contained therein. Enjoy the class, see you later!

From the perspective of meditation, all beings are unique and it is not criteria of productivity, knowledge, fame or criteria of humanity or social impact that can place some beings above another being in absolute terms. It's all relative, because we are all absolutely worthy of life, accepting all roles, functions, modes as well as consciousness and sensitivity. Enjoy the class, see you later!

Living in peace in the face of the notion that everything can be adverse is a conscious choice to deal with life as it is. It is being consciously prepared and prepared to enjoy and adjust, to walk and act through our relationship with experience and what surrounds us. Enjoy the class, see you later!

We meditate to cultivate this absolute and radical surrender of those who feel humble before the dimension of the whole, of those who look and feel everything as part of themselves, of those who do not fear or create resistance when feeling, of those who do not need or require anything more, of those who do not impose or impose themselves, of those who know themselves better and do without the intricate webs of control. Enjoy the last class, hugs!