Meditation Topics

·

Body Response

Body Response

Body Response explores how the body reacts to various stimuli, emotions, and energies, helping you become more attuned to physical sensations and automatic responses during meditation and mindfulness practices.

Read more

ResponsesBody SensitivityBody FeedbackRelaxation ResponseResponseReactionsPhysical ReactionsStress Response AwarenessFreeze ResponseFight Flight Freeze Response

Popular tracks

Browse free tracks on body response from our library.

4.5guided•9 min

Vagus Nerve Toning - Rest & Digest

Melody Morris Gaynor

4.7guided•17 min

Bowing In

Padma Gordon

4.7guided•13 min

Using Your Body To Tap Into Your Intuition

Nik Chung

4.5guided•7 min

So Hum - Breath And Mantra

Rebecca

4.5talks•7 min

Why You Can't Stop Thinking

Noah Elkrief

4.3music•6 min

Awakening - Orange Chakra For The Sacral - Key Of D

Jim Butler

4.5guided•9 min

The Purpose Of Pain Mindfulness Meditation

Laura Saltman

4.6guided•12 min

Creation Meditation: Activate The Creative Cycle Within

Gina Nicole

4.6talks•15 min

Recognize Thoughts As Energy: Choose Wisely

Tonya Dunn

4.7guided•20 min

Day 19: Trust Your Body

Lorraine Nylund

4.6guided•10 min

Emotional Release - Meditation 4

Andre Small

5guided•18 min•

Trust Your Gut | Awaken Your Intuition

Cory Cochiolo

3guided•11 min

Inspired By Scaravelli Track 12

Tony Parsons

guided•6 min•

Self-Concept Is Not Self-Worth

Meditaai | Camila & Pedro

On-demand courses

Discover premium courses by leading experts to learn about body response.

COURSE

4

7 days

Foodbreak: The Food And I

by Nuno Miguel Teixeira

Develop a conscious, intimate and free relationship with food.

COURSE

5

8 days

The Power Of Frequency: Understanding How Sound Shapes Your Life

by Point of Attraction Sound

Learn how sound and frequency influence your mind, emotions, and daily life.

COURSE

5

9 days

Understanding And Finding Safety In The Body

by Niamh O'Shea

A somatic approach to safety and self-understanding.

Newest tracks

Browse the latest body response tracks from our library.

5guided•18 min•

Trust Your Gut | Awaken Your Intuition

Cory Cochiolo

guided•6 min•

Self-Concept Is Not Self-Worth

Meditaai | Camila & Pedro

4.6guided•10 min

Emotional Release - Meditation 4

Andre Small

4.6guided•12 min

Creation Meditation: Activate The Creative Cycle Within

Gina Nicole

4.5guided•9 min

Vagus Nerve Toning - Rest & Digest

Melody Morris Gaynor

4.7guided•20 min

Day 19: Trust Your Body

Lorraine Nylund

4.5guided•9 min

The Purpose Of Pain Mindfulness Meditation

Laura Saltman

4.3music•6 min

Awakening - Orange Chakra For The Sacral - Key Of D

Jim Butler

4.5talks•7 min

Why You Can't Stop Thinking

Noah Elkrief

4.6talks•15 min

Recognize Thoughts As Energy: Choose Wisely

Tonya Dunn

4.7guided•13 min

Using Your Body To Tap Into Your Intuition

Nik Chung

4.7guided•17 min

Bowing In

Padma Gordon

4.5guided•7 min

So Hum - Breath And Mantra

Rebecca

3guided•11 min

Inspired By Scaravelli Track 12

Tony Parsons

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of body response.

Melody Morris Gaynor

Rebecca

Padma Gordon

Nik Chung

Noah Elkrief

Jim Butler

Laura Saltman

Tonya Dunn

Gina Nicole

Lorraine Nylund

Tony Parsons

Andre Small

Cory Cochiolo

Meditaai | Camila & Pedro

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Body Response

Body Response

Body Response explores how the body reacts to various stimuli, emotions, and energies, helping you become more attuned to physical sensations and automatic responses during meditation and mindfulness practices.

Trusted by people. It's free.

Insight Timer

Get the app