When I Meditate

We highlight the importance of being with the action, in a mindful approach we remind you to be fully in the present moment, whatever the experience might be. Enjoy the reflection, thank you, big hug!

Transcript

To meditate is to meditate.

To relax is to relax.

I practice meditation and find myself here.

How am I?

How I feel?

Here and now.

I practice meditation and observe how I breathe now,

What emerges,

What flows,

What disappears.

I practice meditation and look the truth in the eye.

I allow and recognize what is as it is,

Without expectations or judgments,

Without ambitions or even frustrations.

And I meditate without promises,

Whether of clairvoyance,

Serenity,

Pleasure or relaxation.

When I meditate,

I meditate.

When I relax,

I relax.

When I meditate,

I find a relaxed way of doing it,

Without resistance tension or effort.

When I meditate,

I give myself fully to the practice,

With focus,

Lightness and relaxation,

Without much concentration.

When I meditate,

I put all my skills,

Competences and attributes into practice,

Just like I do when I live.

Therefore,

When I live,

I meditate.

When I meditate,

I live.

A big hug in your heart.

See you in the next Daily Pneuma.

Thank you.