"​​How Do I Know It Is The Best Decision?"

A student asked me this question regarding sensitive issues she was going through and we brought the perspective of meditation to understand “the best decision” as the one that serves us and is aligned with our interior here and now. Enjoy and please write a word on the comments as the echo of this reflection in you, thank you very much!

Transcript

Teacher Nuno, How do I know I'm making the best decision? A student asked me this question regarding sensitive issues she was going through. From the perspective of meditation, We can understand the best decision. The one that serves us and is aligned with our interior here and now. The one that enhances the state of calm, Conscience, The feeling of peace. It's not the easiest or most comfortable decision, As that's not what we are looking to access. Also, It's not the decision that shows us the known path, As that is not the priority. The best decision may provoke fear and anxiety, But is supported by an inner smile, A glow in the background. So we say yes to the decision that we feel we can trust. Yes to the decision that we feel the courage to verbalize to anyone, Yes I will, Yes I will. Yes to the decision that makes us take the necessary actions to achieve it. Yes to the decision that we are passionate about following and continuing. Yes to the decision that brings with it strength to cross the barriers of the mind, The obstacles, The fears. It is not following the opinion of others or what we have been told to do or we should do. Nor is it comparing pros and cons in an excel sheet, The advantages and disadvantages. My dear friend, When you think about the best decision, Feel your body. When you talk about the best decision, Feel that echo in your body. When you write down about the best decision, Feel the feedback in your body. Without assigning meaning, But finding sensations. Without seeking validation, But getting to what makes you move in a certain direction. Without requiring investigation when trust, Delivery, Surrender emerges. When you think, Speak, Write about all the alternatives, Also feel in your body. The body is wise, The body knows what serves you here and now. The body feels and expresses itself about what is or is not aligned with you. The body knows and expresses itself about the next steps of your path. My dear friend, While you breathe, Live, Meditate, Surrender yourself to the sensations in your body and see what happens. A big hug. Thank you very much. Please leave one word or a sentence on the comments as the echo of this reflection in yourself. It is very important. See you in the next Daily Pneuma. Big hug. Thank you.