I Am (Not) Enough

We expose the importance of the taking meditation to life and in relation with life: "I promote the practice of meditation in groups, in nature, in movement, thus transcending the individual self of the practitioner into life." Enjoy and please write a word on the comments as the echo of this reflection in you, thank you very much!

Transcript

I am not enough.

When I practice meditation,

I feel my breathing.

I notice the sensations in my body.

I observe my thoughts.

Me,

My,

Mine.

When I practice meditation,

I make an appointment with myself,

A space and time to be within myself.

With me,

In me,

Myself.

One of the great paradoxes that I see in meditation is that I practice individually to live fully.

I practice with myself and in myself.

Then I integrate and take the practice into my life.

Cultivation of personal practice and from the practice emerge knowledge,

Experience,

Attributes that naturally interact and express in life.

Therefore,

I practice in groups so I associate and feel interrelationships in real time.

I promote the practice of meditation in groups,

In nature,

In movement,

Thus transcending the individual self of the practitioner into life.

I self-regulate.

We co-regulate.

I am not enough.

Thank you,

My dear friend.

Please leave a word on the comments for the echo of this reflection in you.

It's very important,

The sharing.

Big hug in your heart.

See you in the next Daily Pneuma.

Thank you.