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What Are We Made Of?
With Nuno Miguel TeixeiraWe will explore each of the 5 elements: Earth, Water, Fire, Air, Space, becoming aware of their characteristics in ourselves, in others and in the world, with self-questioning and personal exploration of each element. This course proposes to know who we are and what we are made of as a means of understanding ourselves and the world, promoting self-acceptance, better comprehension of everything and everyone, respect, and love. We will have guidelines on how to balance, complement, and enhance the presence of each element. A course of 5 classes, connecting to one of the elements per class, with a meditation practice proposal at the end of each class. Thank you, enjoy your meditations!
Earth, Water, Fire, Air, Space: recognizing and exploring the impact of the elements in ourselves and in the world, how to balance and to potentiate each element.
About this course
We will explore each of the 5 elements: Earth, Water, Fire, Air, Space, becoming aware of their characteristics in ourselves, in others and in the world, with self-questioning and personal exploration of each element. This course proposes to know who we are and what we are made of as a means of understanding ourselves and the world, promoting self-acceptance, better comprehension of everything and everyone, respect, and love. We will have guidelines on how to balance, complement, and enhance the presence of each element. A course of 5 classes, connecting to one of the elements per class, with a meditation practice proposal at the end of each class. Thank you, enjoy your meditations!
Meet your Teacher
Full-time Meditation Teacher and co-founder of Meditation House Porto, Nuno's mission is to promote meditation in people's everyday lives through private sessions, workshops, courses, and retreats throughout the year. Inspiring meditation and exhaling meditation, Nuno follows an extremely practical approach to exploring meditation, trusting in the personal, direct, and objective experience of the meditator, and surrendering meditation to the practice of meditation itself. Nuno integrates and proposes meditation in life as it is, being passionate and dedicated to a more meditative world. Writer of the personal development book: A Prova do José.