Meditation Causes Anxiety

Today we enhance challenges about the meditation practice, with some irony but truthful way according to the experience of meditation itself. It's a different approach to bring confidence on the path and noticing that life and the meditation practice is not always easy. Enjoy, big hug!

Transcript

Meditating gives me anxiety. When my attention is constantly directed outwards. When I live from stimulus to stimulus without pausing. When I am willing to listen to the countless internal voices. Meditating causes me more stress. When I realize that I can't stay still for a few minutes. When I look for serenity and can't find it anywhere. When I show that the fundamental stress is what exists inside me. Meditation causes me tension. When I want absolute silence and observe that there is no, There isn't. When I realize that I have nothing under my control. Thank you very much. See you in the next Daily Pneuma. Big hug in your heart.