5 dias

Stretch Painful Neck And Shoulders With Yoga

Por Abby Turner

O que você irá aprender

Got neck and shoulder pain? This program will give you tools to find lasting relief. You will start out with a short daily practice to ease pain and increase mobility, followed by longer guided yoga practices targeting your specific pain in neck and shoulders.

Abby Turner

North Pole, AK 99705, USA

Abby Turner is an E-RYT 500 and YACEP certified yoga teacher with Yoga Alliance. She specializes in making yoga possible for all bodies. Abby believes that everyone, regardless of age, body type, or ability, can benefit from yoga. Abby has been teaching yoga since 2013 and has taught over 3,900 hours of classes and private yoga instruction all...

Lição 1

Shoulder And Neck Release

This video will teach you three exercises to stretch the neck and release tension. You will learn how to increase the mobility in your shoulders. Grab your blanket and strap and feel the relief. If you only have 10 min, you can devote that time to pain relief.

Lição 2

Shoulder And Neck Stretches

If you have just a snatch of time at work, you can do this quick 5-minute yoga stretch for the neck and shoulders. This stretch will open your chest, stretch the outer shoulders, sides of the neck, and upper back. All you have to do is give 5 minutes of your time and stand at your desk.

Lição 3

Restorative Chest Openers

Take a moment to stretch out your chest and release pressure from the base of your skull. This lesson will use blankets and blocks to prop up our chest for greater opening of the front of the body and longer reach of our neck.

Lição 4

Easing Neck And Shoulder Pain

Relieve neck and shoulder pain, release tension, and improve upper-body mobility with this gentle 30-minute yoga class for neck and shoulders. If you’re dealing with stiffness from long hours at a desk, stress, poor posture, or limited mobility, this session is designed to help you feel more open, supported, and at ease.

Lição 5

Shoulder Stretch And Strength

This sequence will stretch your shoulders and chest and build strength in your triceps and shoulder rotators. This will add flexibility and mobility to your shoulders and ease pain from tight chest and shoulders.

Abby Turner's Collection

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